Pre-Poo ( Treatment before Shampooing)
Pre-pooing is for your hair. I use oil as a treatment before shampooing. I use Alma Oil which is an India oil. Now it does have a strong scent but it is a wonderful oil. It has been knew to make your hair darker and shiner. I will put this on my hair with some conditioner and let it sit for a hour or so with a plastic bag on my head. This treatment makes my hair soft and counteracts the harshness of the shampoo.
Oil Rinsing is what you do after shampooing and before conditioning. After rinsing the shampoo out you put some oil in your hand and then on your hair. For this I have been experimenting and using olive oil but I have also started using mustard oil as well. I don't have a verdict on which is best for I have been using olive oil for about 1 month and just started using mustard oil which is suppose to be good for shine and split ends. After putting the oil on your hair you rinse with as hot as you can water for about 10 - 15 minutes and then proceed with your conditioner.
Oil Washing is for your face. I have been doing this for about 3 to 4 months and I don't even use soap anymore. This is so simple that it scary. The best oil to use for this is Castor Oil and Olive Oil. I have a small jar that I use and I mix the two oils together. Then twice a day both morning and night I put the mixed oil on my dried face. If it is at night I will take off my makeup with baby wipes first. After applying the oil I will jump in the shower and do my thing. Upon getting out of the shower I will use a hot wash cloth and let it sit on my face for a few seconds, I repeat wetting the wash cloth and then I wash the oil off. Let me tell you my face has never felt better. I had oily skin but now you couldn't tell it. I also don't have breakouts like I use to. This is truly the best thing that has happened to me.
Now Oil Pulling I have just started this week. It sounds crazy but from what I have heard it works. Before I tell you what it is and how you do it let me tell you some of the benefits
- Whiter teeth
- Fresher breathe
- The absence of bleeding gums
- Loss of appetite
- Clearer skin
- Less blotting
Ok OK I will now tell you how to do this oil pulling. Are you ready? All you do is first thing in the morning before you brush your teeth or drink anything you put some oil in your mouth and swish it around. You leave it in your mouth for 20 minutes swishing all that time. Make sure that you get it in and around your teeth and under your tongue making sure not so swallow any of it. That's all folks. Oil in your mouth first thing in the morning. Now the suggested oils to use is sunflower and sesame oil. I don't have either so I have been using coconut and Castor oil. If one oil doesn't work you can try another one. I have read that Olive Oil is good but with extended use it can turn your teeth brown.
I know that it sounds crazy but it won't hurt to try it and who knows you may actually get some benefits from it.
This is an excellent website that can give you more detail information on oil pulling : www.oilpulling.com
Do your research and give it a try for a month. Come back and let me know what you think. I will continue to update for results in the coming months.